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		<title>Super dooper super foods</title>
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		<pubDate>Fri, 18 May 2012 04:55:23 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[coles]]></category>
		<category><![CDATA[food benefits]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[nutrients]]></category>
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		<category><![CDATA[quinoa]]></category>
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		<category><![CDATA[super foods]]></category>
		<category><![CDATA[what are super foods]]></category>

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		<description><![CDATA[ Have you ever heard the term ‘super foods’ and are wondering what it is? What are super foods? Are super foods really super and why? The term is used a lot lately and it is basically a food that has a string of amazing nutrient properties. We all want extra vitamins and nutrients in our diet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=7841&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>12 Hand bag Essential Items</title>
		<link>http://blog.colesonline.com.au/2012/05/15/12-handbag-essential-items/</link>
		<comments>http://blog.colesonline.com.au/2012/05/15/12-handbag-essential-items/#comments</comments>
		<pubDate>Tue, 15 May 2012 06:11:27 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[best things to carry]]></category>
		<category><![CDATA[carry your life in your bag]]></category>
		<category><![CDATA[coles online]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[handy items]]></category>
		<category><![CDATA[home delivery]]></category>
		<category><![CDATA[in your hand bag]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[pen]]></category>
		<category><![CDATA[post it notes]]></category>
		<category><![CDATA[shopping online]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[tablets]]></category>
		<category><![CDATA[umbrella]]></category>
		<category><![CDATA[what do you take shopping]]></category>
		<category><![CDATA[what's in your bag]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8313</guid>
		<description><![CDATA[As a lady, there are a few things I carry with me in my handbag to make my life easier&#8230; Ok so I practically carry my life in my handbag and as a consequence I do get sore shoulders sometimes.  Does that happen to you? Are you a life carrier? I can&#8217;t be alone in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8313&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Garden to your hearts delight</title>
		<link>http://blog.colesonline.com.au/2012/05/11/garden-to-your-hearts-delight/</link>
		<comments>http://blog.colesonline.com.au/2012/05/11/garden-to-your-hearts-delight/#comments</comments>
		<pubDate>Thu, 10 May 2012 23:30:47 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Other Ramblings]]></category>
		<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[coles online]]></category>
		<category><![CDATA[home delivery]]></category>
		<category><![CDATA[shop online]]></category>
		<category><![CDATA[Internet shopping]]></category>
		<category><![CDATA[order online]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gardening tips]]></category>
		<category><![CDATA[potting mix]]></category>
		<category><![CDATA[gardening products]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8039</guid>
		<description><![CDATA[It’s that time of year again when I manage to get out in the garden and see what the summer has done to destroy and or encourage my plants to stay with the family for another year.  The summer we had in Melbourne gave weather that was either very hot or very wet.  Therefore there have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8039&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Cute Kids Craft for Mothers Day- Guest Post</title>
		<link>http://blog.colesonline.com.au/2012/05/08/cute-kids-craft-for-mothers-day-guest-post/</link>
		<comments>http://blog.colesonline.com.au/2012/05/08/cute-kids-craft-for-mothers-day-guest-post/#comments</comments>
		<pubDate>Tue, 08 May 2012 00:05:29 +0000</pubDate>
		<dc:creator>Guest Post</dc:creator>
				<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[finger paint recipe]]></category>
		<category><![CDATA[finger painting]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[granny]]></category>
		<category><![CDATA[how to make a card]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids craft]]></category>
		<category><![CDATA[kids presents]]></category>
		<category><![CDATA[moms day]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[mum's day]]></category>
		<category><![CDATA[presents]]></category>
		<category><![CDATA[recipe for kids fingerpaint]]></category>
		<category><![CDATA[things kids can make and do]]></category>
		<category><![CDATA[what to give grandma]]></category>
		<category><![CDATA[what to make grandma]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8874</guid>
		<description><![CDATA[Since having kids I’ve noticed that grandparents favourite presents are ones the grandchildren have made for them. With Mother’s Day looming it was time to crack out the art and craft supplies to put the kids to work! Our present this year is a decorated can and a cute fingerpainted card. My children have taken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8874&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Guest Post</media:title>
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		<title>5 Things Not To Buy Mum For Mother&#8217;s Day.</title>
		<link>http://blog.colesonline.com.au/2012/05/04/5-things-not-to-buy-mum-for-mothers-day/</link>
		<comments>http://blog.colesonline.com.au/2012/05/04/5-things-not-to-buy-mum-for-mothers-day/#comments</comments>
		<pubDate>Fri, 04 May 2012 04:33:47 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[coles]]></category>
		<category><![CDATA[coles online]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[grocery delivery]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[home delivery]]></category>
		<category><![CDATA[home shopping]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[mothers day gift ideas]]></category>
		<category><![CDATA[mum's day]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[thoughtful mothers day]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8638</guid>
		<description><![CDATA[We love our mums no matter what kind of quirks they have. Right? They cared for us, cleaned our clothes, fed us, bought us treats (only on occasions), let us play with friends and make messy mud pies, fed us well, encouraged us to aim for the stars, paid for our ballet lessons and put up with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8638&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">mothers day</media:title>
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			<media:title type="html">neck pain panadol</media:title>
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			<media:title type="html">hair dye</media:title>
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			<media:title type="html">coffee plunger</media:title>
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			<media:title type="html">lindt</media:title>
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			<media:title type="html">karma senses</media:title>
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		<item>
		<title>Win a Coles Online Toy Van</title>
		<link>http://blog.colesonline.com.au/2012/05/03/win-a-coles-online-toy-van/</link>
		<comments>http://blog.colesonline.com.au/2012/05/03/win-a-coles-online-toy-van/#comments</comments>
		<pubDate>Thu, 03 May 2012 05:50:42 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8893</guid>
		<description><![CDATA[Do your kids love to see the Coles online van chugging down your street? Do they love to wave at the Coles online team member making the delivery? We always hear delightful stories from our team members and customers on the Coles online Facebook page about kids who help the delivery team and love to draw pictures for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8893&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>28</slash:comments>
	
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		<item>
		<title>What&#8217;s new this May?</title>
		<link>http://blog.colesonline.com.au/2012/05/01/whats-new-this-may/</link>
		<comments>http://blog.colesonline.com.au/2012/05/01/whats-new-this-may/#comments</comments>
		<pubDate>Tue, 01 May 2012 06:08:30 +0000</pubDate>
		<dc:creator>Matt A</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[apples and pears in season]]></category>
		<category><![CDATA[new in store]]></category>
		<category><![CDATA[new products]]></category>
		<category><![CDATA[whats new at coles]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8616</guid>
		<description><![CDATA[When I was studying I used to work casually filling shelves at Coles, living on a student budget (I once managed to feed myself for two weeks on $20). I buckled down and worked my way up through various store management roles in a fairly short time to be lucky enough to land a job in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8616&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coles finest cookies</media:title>
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			<media:title type="html">smiths</media:title>
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		<title>Click For Community With Coles.com.au – Apply Here!</title>
		<link>http://blog.colesonline.com.au/2012/04/30/click-for-community-with-coles-com-au-apply-here-3/</link>
		<comments>http://blog.colesonline.com.au/2012/04/30/click-for-community-with-coles-com-au-apply-here-3/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:06:33 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Click For Community]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[coles]]></category>
		<category><![CDATA[coles online]]></category>
		<category><![CDATA[community grants]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8848</guid>
		<description><![CDATA[Coles.com.au is committed to supporting our community and we are proud to run the Click for Community Program which aims to provide support to a wide range of community groups. Applications are now being accepted for our sixth round of this initiative. Coles online is the online home delivery division of Coles Supermarkets and we have national community partnerships with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8848&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.colesonline.com.au/2012/04/30/click-for-community-with-coles-com-au-apply-here-3/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">belindacolesonline</media:title>
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		<title>5 Tips when cooking your favourite Asian dishes</title>
		<link>http://blog.colesonline.com.au/2012/04/27/5-tips-when-cooking-your-favourite-asian-dishes/</link>
		<comments>http://blog.colesonline.com.au/2012/04/27/5-tips-when-cooking-your-favourite-asian-dishes/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 04:41:06 +0000</pubDate>
		<dc:creator>davidcolesonline</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[asian cooking tips]]></category>
		<category><![CDATA[cooking tips]]></category>
		<category><![CDATA[food tips]]></category>
		<category><![CDATA[how to cook asian food]]></category>
		<category><![CDATA[oil splatter]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8820</guid>
		<description><![CDATA[One of the biggest joys in my life is coming home to mum preparing a delicious home cooked meal. The tantalising aromas and loud sizzles of the onions and garlic swimming in the hot oil always puts a smile on my face &#8211; and a grumble in my tummy! I’ve always been fascinated with her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8820&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.colesonline.com.au/2012/04/27/5-tips-when-cooking-your-favourite-asian-dishes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">davidcolesonline</media:title>
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			<media:title type="html">asian food</media:title>
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			<media:title type="html">rice</media:title>
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			<media:title type="html">beef</media:title>
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			<media:title type="html">oil</media:title>
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		<item>
		<title>Easy Steps For A Radiant Face</title>
		<link>http://blog.colesonline.com.au/2012/04/24/easy-steps-for-a-radiant-face/</link>
		<comments>http://blog.colesonline.com.au/2012/04/24/easy-steps-for-a-radiant-face/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:09:16 +0000</pubDate>
		<dc:creator>Belinda</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[buy skincare online]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[coles online]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[face cleanser]]></category>
		<category><![CDATA[how to cleanse face]]></category>
		<category><![CDATA[make up]]></category>
		<category><![CDATA[moisturise]]></category>
		<category><![CDATA[order skin care online]]></category>
		<category><![CDATA[skin care products]]></category>
		<category><![CDATA[skin care routine]]></category>
		<category><![CDATA[skin care steps]]></category>
		<category><![CDATA[steps to cleaning face]]></category>
		<category><![CDATA[supermarket skin care products]]></category>

		<guid isPermaLink="false">http://blog.colesonline.com.au/?p=8442</guid>
		<description><![CDATA[We forget sometimes that our skin is our bodies biggest organ that protects our insides from external damage. Each day our skin faces the elements such as wind, pollution, make up, air conditioning and UV rays so a good skin routine is important to keep your skin looking youthful and glowing. There is a simple routine you can follow each day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.colesonline.com.au&#038;blog=9838593&#038;post=8442&#038;subd=colesonline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">belindacolesonline</media:title>
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